How to feel better?

How not to "not feel better"? 1. Become busy with work. Always keep pen and paper handy to write. A. Plan what to do and how to do in details and in writing, preferably by hand writing. B. Write your experience, story, thoughts, company profile, business plan, services, website content, free websites C. Dont try to be distracted from "not feeling better" by facebook or youtube, because, it has no output in long term. 2. Don't try to be: A. Kind to unkind person B. Sincere to insincere person C. Selfless to selfish person Self love, self care is not selfishness. Self oxygen first before oxygen to other, even if it is for own kid. 3. Don't expect someone to believe you, even if you are saying the truth. Because there are some people who don't believe anything. It is their habit into their gene. It can't be changed. 4. Don’t expect appreciation from someone, who never appreciates others, rather who always blames others...